My Blog.

Once per month, for the past 5 months, I have made myself a huge pot of 'Kitchari' and consumed nothing but the soupy food for 3 days straight (sometimes longer, depending on when I run out). 

I've struggled with intermittent indigestion for many years (I am sensitive to gluten, and I didn't even realize that it was abnormal to feel uncomfortable and lethargic after a meal until I was 17!). I've spent many hou...


Go the way your soul pulls you.

Go, and don’t fight it. 

Let the wind take you with it as it floats over the vast, tranquil ocean;

It won’t be easy, my sweet love

No, it will not be easy. 

You see, the road that lies ahead

(The road that’s chosen you),

Is not well-populated. 

You will have to go it alone. 

You will have to do it all by yourself. 

In fact, this is where I must leave you...

This is where I give you over to...

The wait is over. 

You’ve arrived. 

You’re exactly where you’re supposed to be,

Here & now. 

You are doing so well, sunshine. 

You see, all the trials and tests,

The heartbreaks and tears and perceived failures,

Every bump in the road,

Has brought you to where you are now. 

Thank you for showing up,

So bright and so whole. 

Look around you. 

You’re here,


You’ve made it through everything you thought would break you;

You sa...


For some people, that word evokes a sense of calm, tranquility, and ease. But for most of us, that word may carry a slight (or not-so-slight) feeling of hesitation, apprehension, or even anxiety.


Physically, it may be the easiest thing we can do.

Mentally, maybe the most challenging.

Coming firsthand from someone who struggled with butterfly thoughts, a feeling of impatience or even the slight, n...

An entry in my old journal - 1:35AM, July 24th, 2017

To the People,

For the Earth.

Art is not a side effect of life. Life is a side effect of art.

To think that we walk this beautiful planet in all of these wonderful shades on this semi-infinite plane on this gorgeous planet that so perfectly resembles each of us as human beings, holding 71% of water, existing as a result of the cohesion of its organs, and falling ill...

This is a story about a life that I saved. 

This story begins on a sticky-hot morning while I was mentoring/assisting a Yoga Teacher Training in Playa El Tunco, El Salvador. I stumbled upon a tiny little puppy who was having a very difficult time. He was tied up with a rope wrapped several times around his head, shaking, and whimpering. He was so scared and cold that he could hardly open his eyes! There was a crowd...


Because my work here with Flows with T is just now beginning to blossom and take shape, I wanted to share what my dream and goal is with the content I am creating to share with the world. Below is my Mission Statement, Vision Statement, and Purpose for Flows with T.

Thank you for reading. I'd love to here your dreams, goals, and aspirations, too! Maybe they align with mine. 

Please feel free to comment below o...

I do not live for an afterlife.

I live for this. I live for today. 

I live for a grand today.

Something big, beautiful, magical that needs to be cracked wide open and drank thoroughly before you even know if the juice of the day is sweet, sour, or devastatingly bitter. That matters not.

What matters is that you showed up at all and experienced it in full because in the deepest depths of spirituality you will find that...

When people find out that I teach yoga, I’ve noticed more and more often lately that their immediate accompanying inquiry is often: ‘What made you get into that?’

It’s a good question, when you step back and ask. 

Being 100% honest, why do I practice?

Today, there is a trendy and slightly stigmatic element to the way the world views modern-day, ‘Westernized’ yoga. Some stick up their noses and turn away from it. They...

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Ayurvedic Detox: "Kitchari" is the new (but very old) Juice Cleanse

March 9, 2019

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